Oli, 38, Hampshire

"When I walked into the room for the first time, I was at rock bottom, stuck in my shell and on ‘fire’ with anxiety. Tracie immediately put me at ease and created a very safe environment where I could finally talk in-depth about how I was feeling. Through CBT she provided me with a structure and the tools to firstly understand why I was feeling and reacting to situations in the way I was, and secondly how to manage those situations going forwards when they would inevitably arise throughout life. I can't recommend Tracie highly enough; her care and guidance has allowed me to enjoy my life again with all the challenges and nuances that come with it!"